You might assume it’s a Daylight Savings Time hangover, an insanely busy schedule, or feeling lazier than usual, however the reason you’re exhausted may be one in every of these health issues.
How much sleep do you need?
You feel like you’re continuously going to bed early, but once your alarm goes off, it’s exhausting to open your eyes and you’re in fog all day. You’ll feel no matter how much sleep you’re sleeping, you’re still tired. But how can one know how much sleep they need ?
How much sleep you need varies by age. Whereas newborns below the age of 3 months might have up to 19 hours of sleep and adults over 65 might have as little as 5 hours, most adults would like about 7 to 9 hours of sleep a day, according to the National Sleep Foundation. While not getting enough sleep will hurt your health in some sneaky ways, oversleeping and perpetually being tired are often an indication of a problem.
What’s best, in step with Jacob Teitelbaum, MD, a specialist who specializes in sleep, fibromyalgia, and pain, is to sleep the quantity of time that makes you feel the most effective. “If you’re needing over ten hours of sleep to feel refreshed, then that means that your sleep quality is poor and should be addressed,” he says.
If you’re getting enough sleep on a decent schedule or are even oversleeping and still feel tired, it may be an indication of health issues.
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