Get to know how much water you need.
Here’s a simple trick to find out how much water you need to remain well-hydrated: measure the amount of water it takes throughout the day to make sure that the colour of your urine is somewhere between light yellow and clear. Then monitor your water intake to be certain you’re drinking that quantity daily. Some people like good ol’ pen-and-paper tallies and charts. Others use apps like waterlogged, Water Your Body, or Daily Water.
Open Next Page To See More