Apple vinegar is making the rounds as a “miracle cure,” but what precisely will it do to your body? Here are a number of the potential advantages and disadvantages.
Your appetite could decrease
One of the known health advantages of apple cider vinegar is its potential to assist you melt off. “Vinegar could lead on to metabolic changes that support weight loss,” says Luiza Petre, MD,board-certified medical specialist and weight management specialist who encompasses a personal practice with locations in the NYC and Connecticut. She explains that apple vinegar helps weight loss by reducing appetite and maintaining a sense of fullness after your meals longer.
You may stop craving sweet things
In addition to making you feeling fuller longer, applce cider vinegar could curb your appetite, particularly if you combine it with honey, says Park. The acetic acid within the vinegar helps pack your sugar cravings whereas the honey offers you a tiny dose of sweet flavor. Apple cider vinegar satisfies those cravings even with its incredibly low calorie count. “Apple vinegar may be a pretty low caloric food—three calories per tablespoon,” says Park. Nonetheless it has essential vitamins and minerals, she says, as well as potassium, magnesium, and a few fibers.
Your stomach might feel better
Apple cider vinegar works wonders for your digestive system. The prebiotics contained in apple cider vinegar are super helpful to the healthy microorganisms that monitor your gastrointestinal system, explains Dr. Petre. Drinking it may also facilitate regulating the quantity of acid in your abdomen, resulting in easier digestion.