5 Bad Health Habits That Doctors Need You to Stop Doing ASAP

Holding your pee

When you gotta go, you must go! Holding it sure too long isn’t that great for your health. “Urine is sort of a creek or stream,” says Grant Fowler, MD, vice chair of family and community medication at McGovern school of medicine at The University of Texas Health Science Center at Houston (UTHealth), and a member of the medical employees at Memorial Hermann-Texas hospital. “If you block it, the stream becomes stagnant and provides germs the possibility to grow within the bladder, and perhaps to move back upstream to your kidneys. Keeping it flowing minimizes the danger of infection.” Asif Ansari, MD, medical director of the Montefiore Medical center, says holding it will place your bladder in danger, kidney, and even prostate infections, particularly if you have got an underlying urological condition or are pregnant. Additionally, some studies have shown that holding it for too long will really stretch out your bladder, a condition known as “infrequent voiders syndrome.” Plus, if you’re not going four to seven times every day (at least each four to 6 hours), you’re most likely not drinking enough fluids, and should be dehydrated.

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